Join your fellow co-workers outdoors for a one mile walk from 12-1 p.m. at a location near you. Participants will receive a complimentary bottle of water and FREE giveaways, while supplies last. One lucky person at the Homewood and Eastern walks will win a Fitbit!
For more information and to print out the registration form, go to the Benefits calendar. Additional questions can be directed to the Benefits Service Center at 410-516-2000 or email@example.com.
|CAMPUS||START FROM||DATE||TIME||RAIN DATE|
|East Baltimore||Billings Administration||4/22/14||12 - 1 P.M.||4/29/14|
|Homewood||Mason Hall, Decker Quad||4/23/14||12 - 1 P.M.||4/30/14|
|Eastern||Athletic Track||4/23/14||12 - 1 P.M.||4/30/14|
|Mt Washington||Davis Building||4/24/14||12 - 1 P.M.||5/1/14|
|Keswick||North Building||5/7/14||12 - 1 P.M.||5/14/14|
App of the Month: Hot5
With this free app, access 5 minute workout videos from personal trainers around the country. This is meant to be your fitness regime on-the-go whether you have five minutes or forty-five minutes to work out. The videos range from full body workouts to cardio and yoga and are appropriate for all skill levels.
Web Widget of the Month: Calorie Burning Power
Find ways to incorporate physical activity into your daily routine whether it’s at work or at home.