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Upcoming Healthy@Hopkins Walks (May 2015)

We are getting Healthy at Hopkins! Spring has finally arrived so take some time to enjoy the outdoors. Join your fellow co-workers for a one mile walk from 12-1 pm at a location near you. Water and fruit will be provided. Participants will receive a FREE give-away (while supplies last). More...

Tags: Healthy at Hopkins

JHU Winter Wellness Programs (January 2015)

Register today for new sessions of Yoga, Meditation, Cardio Fusion, Muscle Toning & Conditioning and Zumba starting in January. Get your New Year’s resolution started now! More...

Tags: Healthy at Hopkins, Wellness

myWellness Choices 2014 – Surviving Flu Season (January 2015)

We all face the challenge of staying flu free in winter. The first step is to get a free flu shot offered to university employees, but there are lots of other ways to be proactive.

From eating foods that build immunity, to hand washing and getting enough rest, we can do a lot to ensure a flu free winter.

App of the Month: FluView
http://www.cdc.gov/flu/apps/fluview-mobile-app.html
If you’ll be travelling a lot this winter, you may want to check out this app put out by the Centers for Disease Control (CDC) that gives an overview of flu activity across the country.

Enjoy a healthy and happy holiday season! More...

Tags: Healthy at Hopkins, myChoices, Wellness, myWellness

Healthy@Hopkins Walks (May 2014)

Join your fellow co-workers outdoors for a one mile walk from 12-1 p.m. at a location near you. Participants will receive a complimentary bottle of water and FREE giveaways, while supplies last. One lucky person at the Homewood and Eastern walks will win a Fitbit! More...

Tags: Benefits , Healthy at Hopkins, Wellness, Mobile Apps

The Great American Smokeout and Tobacco Cessation Resources (December 2013)

The Great American Smokeout, sponsored by the American Cancer Society, takes place on the third Thursday of November each year. On this day, smokers are encouraged to make a plan to quit or quit smoking on that day. By quitting — even for one day — smokers will be taking an important step towards a healthier life – one that can lead to reducing many health risks. Visit the American Cancer Society website for more information on the Great American Smokeout and the resources they make available for quitting.

Get the support you need to quit using tobacco today! Visit the Benefits website for more information on the tobacco cessation resources offered through your medical provider and online. More...

Tags: Benefits , Healthy at Hopkins

Upcoming Healthy@Hopkins Walks (June 2013)

We are getting Healthy at Hopkins! Join your fellow co-workers outdoors for a one mile walk from 12-1 pm at a location near you. Participants will receive a complimentary bottle of water and FREE give-away (while supplies last). More...

Tags: Benefits , Healthy at Hopkins

Healthy@Hopkins Walks Scheduled in May (May 2013)

We are getting Healthy at Hopkins! Join your fellow co-workers for some sunshine and a one mile walk from 12-1 pm at a location near you. Participants will receive a complimentary bottle of water and FREE give-away (while supplies last).

LocationDateRain Date
Eastern May 14, 2013May 16, 2013
Homewood May 14, 2013May 16, 2013
JHH DowntownMay 21, 2013May 29, 2013
* JHHC Glen BurnieMay 22, 2013May 29, 2013
Keswick May 23, 2013 June 4, 2013
Bayview May 29, 2013 June 6, 2013
Mount WashingtonMay 29, 2013June 5, 2013

Save the date and take the first step towards achieving a healthier lifestyle. Look for more details to come in future announcements and on the Benefits calendar. Additional questions can be directed to the Benefits Service Center at 410-516-2000 or wellnessprograms@jhu.edu

* Walk is from 10-11 am

More...

Tags: Benefits , Healthy at Hopkins, Wellness

Healthy@Hopkins Walks Scheduled (June 2012)

We are getting Healthy at Hopkins! Join your fellow co-workers for a one mile walk from 12-1 pm at a location near you. Enjoy some sunshine and pick up a pair of shades (while supplies last). Complimentary bottled water will be provided to participants. More...

Tags: Benefits , Healthy at Hopkins

Healthy@Hopkins Walks – Save the Dates! (May 2012)

Join your fellow co-workers for some sunshine and a one mile walk from 12-1 pm at a location near you. Participants will receive a complimentary bottle of water and FREE give-away (while supplies last). More...

Tags: Healthy at Hopkins