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myWellness Choices 2014 - Tobacco Cessation (December 2014)

Participate in the Great American Smokeout on Thursday, November 20th. Make a plan to quit smoking or quit smoking on this day. Take the first step towards a tobacco free life and utilize the tobacco cessation resources available at JHU.

App of the Month:
My Quit Coach is a great app that can help you to create a personalized plan for quitting. Keep track of your smoking and your cravings!

Web Widget of the Month:
You’ll really think twice about lighting up after you see the new widget Time to Quit. Learn how long it takes your body to recover from the effects of smoking. More...

Tags: Smoking Cessation, myChoices, Wellness