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Healthy@Hopkins Walks

Join your fellow co-workers outdoors for a one mile walk from 12-1 p.m. at a location near you. Participants will receive a complimentary bottle of water and FREE giveaways, while supplies last. One lucky person at the Homewood and Eastern walks will win a Fitbit!

For more information and to print out the registration form, go to the Benefits calendar. Additional questions can be directed to the Benefits Service Center at 410-516-2000 or

East Baltimore Billings Administration 4/22/14 12 - 1 P.M. 4/29/14
Homewood Mason Hall, Decker Quad 4/23/14 12 - 1 P.M. 4/30/14
Eastern Athletic Track 4/23/14 12 - 1 P.M. 4/30/14
Mt Washington Davis Building 4/24/14 12 - 1 P.M. 5/1/14
Keswick North Building 5/7/14 12 - 1 P.M. 5/14/14

App of the Month: Hot5

With this free app, access 5 minute workout videos from personal trainers around the country. This is meant to be your fitness regime on-the-go whether you have five minutes or forty-five minutes to work out. The videos range from full body workouts to cardio and yoga and are appropriate for all skill levels.

Web Widget of the Month: Calorie Burning Power

Find ways to incorporate physical activity into your daily routine whether it’s at work or at home.

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